Linguine with White Beans & Shrimp

Pasta / Fish and Seafood / Main Courses

4 portions
Metric Imperial


  • 30ml olive oil
  • 1/2 onion, chopped
  • 1 garlic clove, crushed
  • 10ml maple syrup
  • 400 g canned chopped tomatoes
  • 800 g canned white beans, rinsed & drained
  • 480 ml arugula
  • 340 g medium shrimp, cooked
  • Salt & pepper
  • 454 g linguine pasta, cooked & oiled


  1. Heat olive oil in a large sauté pan and cook onion until soft.
  2. Add garlic and stir to soften.
  3. Stir in maple syrup and tomatoes. Cook gently for about 10 minutes, stirring occasionally.
  4. Add beans and arugula and cook on low heat until arugula wilts. Add a little water if mixture gets too thick.
  5. Stir in shrimp. Season to taste with salt and pepper.
    Serve with pasta.

Seafood shines when complemented with the flavor of real maple syrup. Just a tablespoon of real maple syrup brings out the taste of the shrimp, white beans and tomatoes, transforming it from an ordinary pasta into an extraordinary meal.